Failing sleep – broken sleep patterns and insomnia

Failing sleep – broken sleep patterns and insomnia by Danny Hickling BSc UKCP Registed Psychotheraputic counsellor MBACP Sleep is known to be a vital part of one’s well-being; a good nights sleep can lead to lower stress levels long-term statistically and increasing health. However are growing proportion of the population are having trouble retaining enough… Read more »

Addictive Behaviour & Substance Abuse

Whilst I have written this piece primarily on substance abuse, it is important to note that addition, and addictive behaviour isn’t confined to substances alone, a general feature of addicted behaviour is the short term view of the gain that can be experience from an activity. An example of this in relation to a non-addictive… Read more »