Failing sleep – broken sleep patterns and insomnia

Failing sleep – broken sleep patterns and insomnia by Danny Hickling BSc UKCP Registed Psychotheraputic counsellor MBACP Sleep is known to be a vital part of one’s well-being; a good nights sleep can lead to lower stress levels long-term statistically and increasing health. However are growing proportion of the population are having trouble retaining enough… Read more »

How to make sense of our Relationships. How we can repeat mistakes and how to break these Patterns.

You might be reading this because you are experiencing problems in your current relationships. These problems, whilst seemingly unique, could have a pattern to them that has run through past relationships in various forms, and to look at this possibility might require us to look to the first experience of a very different type of… Read more »