Failing sleep – broken sleep patterns and insomnia

Failing sleep – broken sleep patterns and insomnia by Danny Hickling BSc UKCP Registed Psychotheraputic counsellor MBACP Sleep is known to be a vital part of one’s well-being; a good nights sleep can lead to lower stress levels long-term statistically and increasing health. However are growing proportion of the population are having trouble retaining enough… Read more »

( PTSD )Post Traumatic Stress Disorder (PTSD) – The Facts

November is a time of year when our thoughts turn to those in the armed services who gallantly protected our Country and our current Armed Services many of which form a peace keeping role in countries in Conflict. The price many of these personal pay is one that was initially recognised as Shell Shock in… Read more »