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Failing sleep – broken sleep patterns and insomnia

Failing sleep – broken sleep patterns and insomnia by Danny Hickling BSc UKCP Registed Psychotheraputic counsellor MBACP Sleep is known to be a vital part of one’s well-being; a good nights sleep can lead to lower stress levels long-term statistically and increasing health. However are growing proportion of the population are having trouble retaining enough…
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Death Anxiety Fear of Death & Dying

Written by listed counsellor/psychotherapist: Danny Hickling. BSc (Hons). Couns. MBACP. UKCP The fear of death and dying is one of the most common fears in mankind. The fear, of course, is a vital one – keeping us safe and away from danger. It is a basic survival response that allows us to see a risk…
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What to Expect in your First Counselling Session. By Danny Hickling Ad.Dip (Couns) MBACP

If you are about to see a Counsellor for the first time regardless of the reasons for for seeking help the results will be better if you know what to expect on the day. A counsellor is likely in the first session to ask you a series of more structured questions such as what it…
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Inspirational Quotes – Norfolk Counselling

“I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want to paint because I want to, not because I’ve got something to prove. I want to listen to my body, fall asleep when the moon is high and wake up…
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Panic Attacks Fact Sheet – Counselling in Norfolk & Norwich

Panic Attacks, Phobias and Fear By Danny Hickling BSc. Hons. (Couns.) MBACP UKCP www.CrystalClearCounselling.co.uk Panic attacks are an unpleasant frightening but harmless set of sensations when the body becomes overly anxious and goes into panic mode after being ‘triggered’ by a singular or multiple sensations or thoughts. They are often described by sufferers as coming…
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